Quick reference list of all gluten-free items at Disneyland as of January, 2023

I could not find a current / simple reference, and the Disney app is tedious to page through, so I had to put a quick GF reference list together.  Hope this helps someone.

All info pulled from the Disneyland app Jan 07, 2023 unless otherwise noted. 

 

Disneyland only - not for Walt Disney World!  Breakfast menus, lounges and bars are not listed. All French fries listed here are gluten-free.  For those unfamiliar, a "Power Pack" is basically a kids snack pack, it's not a meal.  All items are "allergy-friendly", but I've never heard of anyone having any issues.  

* = Info from internet

** = Info from last known menu, see bottom of post for copies

 

**  ALWAYS SPECIFY GLUTEN-FREE OPTION TO SERVER.  IF IN DOUBT, ASK TO SEE THE CHEF. **

DISNEYLAND

Alien Pizza Planet

• GF Pepperoni Pizza
• GF Cheese Pizza
• GF Astro Antipasto Salad
• GF Satellite Salad

Bengal BBQ *

• Reportedly, all skewers are GF, but sauces are NOT GF.  There is no dedicated GF grill.  Check with chef.

Blue Bayou (Reservation only) **

• House Salad
• Pan-Seared Pork Loin
• Surf & Turf
• Pan-Seared Salmon
• Portobello Mushroom and Louisiana Popcorn Rice

Cafe Orleans  (Reservation only) **

• House Salad
• Seasonal soup (subject to availability)
• Shrimp and Grits
• Bourbon Street Chicken
• Steak and Potatoes
• Nicoise Salad
• Muffuletta Chopped Salad
• Vegetable Bolognese

Carnation Cafe  (Reservation only) **

• Walt's Chili
• House Salad
• Romaine Salad with Shrimp
• Spinach Salad with Grilled Chicken
• Roasted Turkey Sandwich
• Main Street Cheeseburger
  
• Bacon Cheese Melt
• Fresh Catch of the Day Fish
• Ice Cream

Docking Bay 7

• Endorian Roasted Chicken Salad / Roasted Endorian Tip-Yip Salad

French Market Restaurant

• Jambalaya
• Cajun Roasted Half Chicken
• Cajun Chicken Caesar Salad
• Chicken Breast with Rice

Galactic Grill

• GF Hamburger
• GF Cheeseburger
• Chopped Salad
• Side French fries
  
• Power Pack
• Strawberry Fruit Bar

Golden Horseshoe

• No known options; consult restaurant in advance.

Harbour Gallery

• Fresh Fruit Plate
  
• Power Pack

Hungry Bear Restaurant

• GF Hamburger
• GF Cheeseburger
• GF Impossible Cheeseburger
• Side French fries
• BBQ Chicken Salad
• Power Pack
• Strawberry Fruit Bar

Jolly Holiday Bakery Cafe

• Toasted Cheese Sandwich
• Oven Roasted Turkey Sandwich
• Turkey Sandwich
• Side Soup (subject to availability)
  
• Jolly Holiday Combo (GF Toasted Cheese Sandwich + Tomato Basil Soup)
• Jolly Holiday Salad
• GF Chocolate Chip Cookie
• GF Chocolate Blueberry Muffin

Oga's Cantina (Reservation only)

• No known options; consult restaurant in advance.

Rancho Del Zocalo

• Fire-Grilled Half Chicken
• Trio Street Tacos
• Kids' Chicken Taco

Red Rose Taverne

• GF 1/3 Angus Cheeseburger
• GF Cheese Pizza
• Chef's Chicken Chopped Salad
• Power Pack

Refreshment Corner

• GF Hot Dog Basket
• GF Chili Cheese Dog Basket
• GF Hearty Chili
• GF Blueberry Muffin
• GF Chocolate Chip Cookie

River Belle Terrace (Reservations recommended) **

• Becky Thatcher's Vegetarian Chopped Salad
• Aunt Polly's Chicken Chopped Salad
• River Belle's Sirloin and Cheddar
• Messy Mississippi BBQ Pork
• Plantation Chicken
• Kid's Paste Marinara
  
• GF Chocolate Chip Cookie
• GF Brownie
  

Ronto Roasters *

• Reportedly, all items can be ordered gluten-free; wraps are omitted.  Consult chef.

Stage Door Cafe

• No known options; consult restaurant in advance.

 

CALIFORNIA ADVENTURE

Award Wieners *

• GF buns are reportedly available but not listed on the online menu; consult chef.

Carthay Circle Restaurant (Reservation only) *

• GF options are reportedly available but not listed on any menu; consult chef.
  

Cocina Cucamonga Mexican Grill

• Street Tacos: QuesaBirria, Carne Asada, Pollo Asado, Al Pastor, Dorados de Papa
• Kids' Tacos: Pollo Asado, Carne Asada
• Lime Cilantro Rice
• Frijoles Charros
• Horchata Agua Fresca

Flo's V8 Cafe

• GF Impossible Burger
  
• GF Ka-Cheeseburger
• Ramone's Low and Slow Club
• Kids' Micro Burger
• Flo's Classic Shake (Vanilla, Chocolate or Strawberry)

Lamplight Lounge (Reservations recommended) *

• Lobster Nachos
• Potato Skins
• Carne Asada Roll
• Grilled Chicken Salad
• Spinach Salad
• Ratatouille
• GF Cheddar Burger
• GF Vegan Burger (Off-menu item)
• GF Kids Burger Slider

Lucky Fortune Cookery

• Teriyaki Chicken
• Spicy Szechuan Chicken
• Chicken and Rice

Magic Key Terrace (Magic Key holders only)

• No allergen menu available; consult restaurant in advance.

Pacific Wharf Cafe

• No known options; consult restaurant in advance.

Paradise Garden Grill

• No items listed; consult restaurant in advance.

 Pym Test Kitchen

• GF Pym-ini Sandwich 
• GF PB3 Superb Sandwich
• GF PB&J Flavor Lab
• GF Kids' Teeny Pym-ini Sandwich 

Smokejumpers Grill

• GF Double Base Camp Burger
• GF Double Cheeseburger
• GF Impossible Double Cheeseburger
• GF Grilled Chicken Sandwich
• Grilled Chicken Salad
• Crinkle Cut Fries
• GF Shake (Vanilla, Chocolate) 

The latest menus I have are shown below.  THESE MAY BE OUT OF DATE.

Smokejumpers

Lucky Fortune

Flo's V8 Cafe

Cocina Cucamonga

Village Haus

River Belle

River Belle Lunch

Rancho del Zocalo

Rancho del Zocalo

Pym Test Lab

Pizza Planet

Jolly Holiday (Winter menu)

Jolly Holiday (GF menu)

Jolly Holiday (Fall menu)

Hungry Bear

Galactic Grill

French Market

Docking Bay 7 (menu 1)

Docking Bag 7 (menu 2)

Docking Bay 7 (breakfast)

Carnation Cafe

Cafe Orleans

Blue Bayou 1

Blue Bayou 2